Hair Loss: Causes, Prevention, and Treatment | how to stop hair fall

Hair Loss


Hair loss is a widespread disease that affects both men and women, causing distress and lowering self-esteem. A few strands of hair fall per day is considered normal, but excessive hair fall can be cause for concern. In this post, we will look at the causes, prevention, and treatment options for hair loss, arming you with the knowledge you need to deal with this problem efficiently.

Hair Loss

I. Hair Fall Causes

Hair loss can be caused by a variety of circumstances, including:

1.Genetic Predisposition: Family history influences the risk of developing hair loss. Androgenetic alopecia, often known as male or female pattern baldness, is a hereditary disorder that causes progressive hair loss.

2.Hormonal Imbalances: Hormonal changes during pregnancy, menopause, or disorders such as polycystic ovarian syndrome (PCOS) can disrupt the hair development cycle, resulting in increased hair loss.

3.Nutritional Deficiencies: A lack of vital nutrients, such as iron, zinc, biotin, and vitamins A, C, and E, can weaken hair follicles, leading in hair loss.

4.Physical and emotional stress can cause telogen effluvium, a disorder in which hair follicles enter the resting phase prematurely, causing excessive shedding.

5.Scalp Infections and Diseases: Fungal infections such as ringworm, autoimmune disorders such as alopecia areata, and ailments such as psoriasis or dermatitis can all cause hair loss.

6.Improper Hair Care Practises: Excessive use of harsh chemicals, frequent heat styling, tight hairstyles, and rigorous brushing can all damage the hair shaft, resulting in breakage and hair loss.

II. Hair Fall Prevention

While complete prevention may not be achievable in some circumstances, the following steps can help reduce hair loss:

1.Balanced Diet: A well-rounded diet consisting in fruits, vegetables, whole grains, lean proteins, and healthy fats is recommended to supply critical elements that improve hair health.

2.Scalp Care: Keep your scalp clean and healthy by washing your hair with a mild shampoo on a regular basis, avoiding excessive scratching, and using a wide-toothed comb to reduce hair breakage.

3.Gentle Styling: Avoid tight hairstyles that strain the hair follicles, and use heat styling products sparingly. Choose natural, loose hairstyles that let your hair breathe.

4.Stress Management: To reduce the detrimental influence of stress on hair health, incorporate stress-reduction measures such as meditation, exercise, or engaging in hobbies.

5.Avoid Chemical Overload: Avoid using harsh hair products that contain sulphates, parabens, and synthetic perfumes because they can strip the hair of natural oils and cause damage.

III. Hair Loss Treatment Options 

Depending on the underlying reason and degree of the hair loss, several treatment methods are available:

1.Drugs: FDA-approved drugs such as minoxidil and finasteride can help to halt hair loss and promote regeneration. These drugs should only be used under the guidance of a doctor.

2.Nutritional Supplements: When there is a deficiency, supplements containing biotin, iron, zinc, and other critical vitamins and minerals can help enhance hair health.

3.Platelet-Rich Plasma (PRP) Therapy: PRP therapy is injecting concentrated platelets from the patient’s blood into the scalp in order to stimulate hair growth and strengthen existing hair.

4.Low-Level Laser Therapy (LLLT): Devices that generate red light to stimulate hair follicles and promote regrowth are known as LLLT. This non-invasive treatment can be utilised at home or in the office.performed in clinics under professional guidance.

5.Hair Transplantation: Hair transplantation may be explored in cases of substantial hair loss. This surgical method entails extracting hair follicles from a donor area (typically the back of the head) and implanting them in balding or thinning areas.

6.Scalp Treatments:Topical treatments, such as minoxidil solutions and anti-inflammatory scalp treatments, can help improve the condition of the scalp and promote hair growth.

7.Changes in Lifestyle: Adopting a healthy lifestyle can improve hair health. Quitting smoking, limiting alcohol use, obtaining regular exercise, and successfully managing stress can all contribute to better hair.

8.Herbal therapies: Aloe vera, onion juice, and coconut oil are some natural therapies that have traditionally been used to promote hair development. While their efficiency varies, they may be worth a shot as a supplemental treatment.

Best shampoo for hair loss

Choosing the best shampoo for hair fall can be a subjective affair because it is dependent on individual preferences, hair type, and the underlying reason of hair fall. However, here are some important considerations to consider while choosing a shampoo to help with hair fall:

1.Gentle and Sulfate-devoid Formula: Look for shampoos that are gentle and devoid of harsh sulphates such as sodium lauryl sulphate (SLS) or sodium laureth sulphate (SLES). These chemicals can strip the hair of its natural oils, causing dryness and damage.

2.Nourishing components: Look for shampoos that have nourishing components including biotin, keratin, vitamins (A, C, E), panthenol (vitamin B5), and essential oils (rosemary, lavender, or peppermint). These components can help to strengthen the hair, increase growth, and enhance overall hair health.

3.DHT Blockers: If your hair loss is caused by androgenetic alopecia (male or female pattern baldness), look for shampoos that contain DHT blockers like ketoconazole or saw palmetto. These substances may aid in the inhibition of dihydrotestosterone (DHT), a hormone linked to hair loss.

4.Scalp Soothing characteristics: Look for shampoos with anti-inflammatory or scalp-soothing characteristics. Ingredients such as tea tree oil, aloe vera, and salicylic acid can help alleviate scalp irritation, dandruff, and itching, fostering a healthy environment for hair development.

5.Moisturising and hydrating formula: Dry and brittle hair is more prone to breakage and hair loss. As a result, select shampoos that provide appropriate moisture and hydration to the hair. Ingredients like glycerin, argan oil, and shea butter can help maintain moisture and enhance hair elasticity.

6.pH-Balanced Formulation: Shampoos with a pH similar to the natural pH of the scalp (about 5.5) are gentle and help maintain the scalp’s health and natural moisture balance.

7.Professional advice: Consulting with a dermatologist or a hair care professional can provide helpful insights and personalised advice depending on your individual hair type and condition.

Remember that finding the shampoo that works best for you may take some time and experimentation. Furthermore, combining the use of a proper shampoo with a thorough hair care routine and a healthy lifestyle might produce greater results in terms of hair loss management.


How to stop hair fall after dyeing

Hair fall after colouring is a typical issue because the chemicals in hair dyes and colour treatments can potentially weaken and damage the hair. However, there are numerous things you may do to reduce hair fall and encourage healthier hair after colouring:

1.Choose Quality Hair Colour: Look for high-quality hair colour products that are made with less harsh chemicals. Look for ammonia-free or low-ammonia colours, as ammonia can be particularly harmful to the hair.

2.Deep Conditioning procedure: Use deep conditioning treatments or hair masks to nourish and moisturise the hair before colouring and in the weeks after the procedure. These treatments can help restore moisture and strengthen the hair strands.

3.Avoid Frequent Coloring: Give your hair ample time to recover between coloring sessions. Avoid frequent touch-ups or overlapping color treatments, as this can cause excessive damage and increase the risk of hair fall.

4.Limit Heat Styling: Heat styling tools, such as flat irons, curling irons, and blow dryers, can further weaken the hair after coloring. Minimize the use of heat styling and opt for heat protectant products when necessary.

5.Gentle Hair Care Routine: Be gentle when washing and brushing your hair, especially after coloring. Use a wide-toothed comb to detangle wet hair and avoid excessive pulling or tugging, which can lead to breakage.

6.Color-Safe Shampoo and Conditioner: Use shampoos and conditioners designed specifically for color-treated hair. These products are designed to be mild and to nourish the hair while preserving the colour.

7.Protect Your Hair from UV Rays: Sunlight and UV rays can cause colour fading and damage to your hair. When spending time outside, use a cap or use UV-protectant hair treatments to protect your hair.

8.Trimming on a regular basis, every 6-8 weeks, can help avoid split ends and breakage. Removing damaged ends can encourage healthy hair development and decrease hair loss.

9.Consider Getting Professional Help: If you have serious hair loss or damage after colouring, see a professional hairstylist or a dermatologist. They can analyse the state of your hair and offer specialised advise or treatments.

Remember that hair fall after colouring is a transient problem that occurs as the hair responds to the chemical treatment. You may help minimise hair fall and maintain the health and beauty of your coloured hair by following these suggestions and establishing a gentle and supportive hair care routine.


Vegamour caused my hair to fall out.

I’m sorry to hear that your hair fell out after using Vegamour. Vegamour is a company that sells hair care products with the promise that they support healthy hair development, however individual results may vary.

It’s crucial to remember that a variety of variables, such as heredity, underlying medical issues, hormonal shifts, dietary deficiencies, style habits, and the use of specific products, can cause hair loss. It’s possible that Vegamour didn’t directly cause your hair loss but rather a concoction of causes or a deeper problem.

It is advised to stop using Vegamour products and seek the advice of a dermatologist or trichologist (a expert in hair and scalp) if you think they may have damaged your hair. They can assess the health of your hair, pinpoint potential hair loss causes, and suggest the best courses of action.

Additionally, it’s advised to conduct a patch test and carefully adhere to the manufacturer’s directions when utilising any new hair care products or treatments. Review the components list to make sure they are appropriate for your particular needs if you have any known allergies or sensitivities.

It is advised to stop using Vegamour products and seek the advice of a dermatologist or trichologist (a expert in hair and scalp) if you think they may have damaged your hair. They can assess the health of your hair, pinpoint potential hair loss causes, and suggest the best courses of action.

Additionally, it’s advised to conduct a patch test and carefully adhere to the manufacturer’s directions when utilising any new hair care products or treatments. Review the components list to make sure they are appropriate for your particular needs if you have any known allergies or sensitivities.


Hair loss is a frequent condition that can be caused by a variety of factors such as heredity, hormone imbalances, dietary inadequacies, and poor hair care practises. While complete prevention may not always be achievable, a balanced diet, good scalp care, stress management, and avoiding harsh styling practises can all help to reduce hair fall. Medication and nutritional supplements are among the treatment options available, as are more modern procedures such as PRP therapy and hair transplants.

It is critical to speak with a healthcare practitioner or a dermatologist to discover the underlying cause of hair loss and the best treatment option. Remember that managing hair loss involves patience and consistency, since effects may take time to appear. You may effectively manage hair fall and improve the overall health and appearance of your hair by taking proactive steps and getting professional advice.


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